We all get angry. We all have moments in which we feel as if we cannot control our emotions or reactions. This happens for a number of reasons. However, there is a difference between physical and situation factors that provoke feelings of anger and the emotional reasons behind it. There are reasons, physically, that we […]
The Importance of Managing Mental Health Despite Daily Obligations
Oftentimes, we are living a double life, whether we immediately realize this or not. We are rushing around managing all of our daily obligations, making sure we’re meeting our commitments, interacting with others and checking off a to-do list, while inside we’re suffocating and begging for a breather. We’re completely disregarding our own health. I […]
Post Trauma: Kicking Stress and Stockholm Syndrome to the Curb
Post-traumatic stress order (PTSD) is serious. It can feel overwhelming. At times, victims will experience panic attacks, extreme anxiety or clinical depression. Victims have also reported repeated flashbacks, nightmares and paranoia associated with the trauma they experienced. These negative emotions can leave one feeling stranded, lost, unfulfilled and unworthy. Relationships with mental, emotional, physical and […]
Is Narcissistic Abuse Physical? Not Always.
In learning more about what it means to be a victim or survivor of narcissistic abuse, you may find yourself asking the question – is narcissistic abuse physical? It can be, but not always. Narcissists prefer to fly just below the radar and avoid being caught. This means they are more likely to use abusive […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]
A Shoulder to Lean On: The Importance of a Support System
When you’re in a relationship with a pathological narcissist it may be extremely difficult to maintain close ties with your friends and family members. This is because your captor will stop at nothing to ensure total dependence, which includes complete isolation from the influence of others. It may also be difficult to seek advice from […]