It may seem very difficult at first to share your truth, and this isn’t something that should be rushed. Remember, no one is forcing you to share anything. If you choose to, you can do so on your own time.
Take Trauma Recovery One Day at a Time
Your healing journey will be continual – it will be lifelong. You must renew the promises you made to yourself each and every day and keep pushing forward. This is why the recovery concept of ‘one day at a time’ is so important. If you rush things, or you expect to be ‘cured’ one day […]
Stagnation vs. Continual Growth
Pushing forward needs to be an in-progress goal of ours at all times until it feels natural, tangible, and easier to achieve than it had previously been.
Cool, Calm and Collected: Setting Intentions and Staying Centered
We have two options when we’ve finally broken free from trauma – to setting up a foundation upon which to rebuild or to allow it to continue to define us.
Trauma Bonding: How to Heal Sustainably, From the Inside Out
When you’re stuck in a toxic bond for a significant period of time, it can be especially difficult to release yourself entirely in the aftermath. Toxicity is maintained through control and pathological patterns of lying and manipulation. It’s very easy to lose yourself when you’re continually gaslighted and to feel empty inside. Trauma bonding typically […]
Finding Post-traumatic Strength and Experiencing Post-traumatic Growth
Post-traumatic strength and post-traumatic growth are attainable if you’re willing to put in the work!