Learn to appreciate failure for the lessons learned and grow through your experience. This is how you build self-awareness and resilience.
Resilience Building in the Aftermath of Trauma
Resilience and trauma healing go hand-in-hand. You must learn to keep going even when things get tough and all of the problems of the world seem to be closing in. Life is full of highs and lows, and oftentimes, the lows are addressed in unhealthy ways, particularly when it feels like there is no other […]
Developing a Growth Mindset through Problem-solving & Self-Care
There are so many activities you can do to replace stagnation with growth. Oftentimes, trauma makes you feel stuck and unable to move forward. However, moving forward is not only possible, but necessary. And, the ability to do so truly resides within you. By learning to stick with a sustainable self-care plan and face and resolve problems in a healthy manner, you will be able to heal sustainably.
Creating a Homemade Calendar for Change
One way to effectively shift your perspective towards the future and focus on what’s to come is to create a calendar with daily self-care to-dos.
Developing a Growth Mindset After Trauma
Shifting from stagnation to forward thinking will keep you motivated to continue healing.
Journaling for Furthering Your Post-trauma Recovery
Journaling is a great tool for reflecting on who you are and examining the growth you’ve made at each stage in the post-trauma journey.