Cutting out what no longer serves you in this next stage of life is important. This not only means eliminating triggers, but it means re-prioritizing your responsibilities and releasing those things that you feel are no longer needed.
Releasing Trauma Triggers to Eliminate Stress
Releasing trauma triggers is not only something you’ll need to physically do, but you must also release these triggers internally. It may prove to be much easier to remove yourself from these things than it is to remove your thoughts from them.
Practicing Pain Rather Than Serenity
Break toxic self-sabotaging cycles, accept the past for what it is, and keep pushing forward!
Understanding and Eliminating Self-sabotage
We are our own worst critics. This can work to your advantage, of course. Your inner critic can push you do go further, do better, keep going. But, when self-sabotaging gets too overwhelming, it can have the reverse effect.
EMDR For Releasing Trigger Distress
Eye Movement Desensitization and Reprocessing (EMDR) is often recommended to allow the brain’s information processing system to get back on track and flow as it should. It incorporates CBT with eye movements or other forms of rhythmic, left-right stimulation. It is a newer therapy that has been proven to be highly beneficial. So, what can […]
The Benefits of Exercise for Trauma Healing
As you embark on your healing journey, you should focus on rebuilding yourself physically as well as mentally and emotionally. Afterall, these are all interconnected pieces of your intricate self. When you commit to taking care of your physical being by eating right and exercising as well as practicing other methods of self-care, including mindful […]