When you become focused on your own personal wellness, you’ll start to notice subtle, positive changes that, with time, become more profound and beautiful. But, what does it mean, exactly, to be “focused on wellness?” What, specifically, should we pay attention to and work on to become ‘well’? There are certain areas we need to […]
Embracing Minimalism as a Means of Decluttering the Mind
One way in which we can clear our thoughts and start fresh is by actually working to clear out the clutter we all tend to accumulate far too much of. By deciding to let go of a lot of the physical “stuff” that weighs us down, we can begin to appreciate the importance of what […]
Healing from the Inside Out: Healthy Foods that Help
Recovering from trauma means healing from the inside out – repairing the mind, body, and soul. As we practice mindfulness techniques and work to reframe the way we view the world, it’s equally as important to take care of our physical health. Not just staying fit and active, but our brain and heart health as […]
Is Narcissistic Abuse Physical? Not Always.
In learning more about what it means to be a victim or survivor of narcissistic abuse, you may find yourself asking the question – is narcissistic abuse physical? It can be, but not always. Narcissists prefer to fly just below the radar and avoid being caught. This means they are more likely to use abusive […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]
When Abuse Gets Physical: Spotting Signs of a Battered Woman
Narcissistic abusers not only expect their victims to comply with their sadistic demands, they expect them to cover for them at all times, at all costs. If there’s any reason to believe that a victim won’t abide by these rules, they’ll employ more overt, physical, tactics meant to ensure their victims will remain subservient. And, […]